Zest for Life

The first book by the popular TV personal development coach. Dawn Breslin, GMTV's favourite big sister writes in a refreshing and accessible style, inspiring people to have the confidence and energy to live their lives to the full. Stuffed full of powerful exercises, affirmations and visualisations that will work for even the most cynical person. Aimed at people who want to feel that they are living, not just existing – people who want to bounce, not crawl out of bed each day.

Easy to read, friendly and full of common sense... This book gives you the tools and the opportunity to take control of your life, seize the day and be happy. Dawn offers all of us the benefit of her good common sense advice. She never preaches or tries to blind you with psycho babble. She is an inspiration and this is the perfect book to have in your handbag or by your bedside when you need a bit of extra help and support.

Lorraine Kelly